Goat Yoga

 This week I had decided to try something I have heard about though sadly can't experience right now, Goat Yoga. Life is so frustrating right now so I thought this would be fun to watch and follow along to. Its by Unus Annus at the Laughing Frog Yoga studio in Los Angeles. The goats name are Gigi and Felix there are benefits to doing yoga with goats than just humans.


In Goat yoga unlike other practices, the healing isn't just physical or a spiritual journey but one of joy and happiness. The goats are hypo allergenic so it's safe most anyone to do. The main factor is laughing at the cutes jokes and the light hearted atmosphere that it holds. Most classes are very serious and I always feel uncomfortable about it. Instead of a teacher readjusting you, its a goat. Plus the poses are still the same as most yoga classes just with goats jumping on top and going underneath you. Plus you get deep goat massage's which can help with some back problems. 


With this video, I definitely felt more relaxed and not frustrated when I couldn't do a pose. It was taken a bit slower which I also loved and wished I could have experienced it in real life. I feel like I would have enjoy this class more than any other yoga class I have been to in the past. I am not a fan of the serious side of yoga though understand that people are passionate about it but I would just like to have fun and this class gave me that for a little while.

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